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so....I knew it was bound to happen. It's ok. I will continue on....
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215.2 lb
Lost so far: 6.8 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2020:
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1496 kcal
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Fat: 37.03g | Prot: 54.20g | Carb: 240.26g.
Breakfast: Water . Lunch: Water . Dinner: Spanish Rice, Soy Yogurt, Lipton Sweetened Iced Tea, McCormick Original Taco Seasoning Mix, Lettuce, Tostitos Medium Salsa, Red Tomatoes , Adams Diced Onion, Chop't Red & Green Peppers, Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Earth Grown Beefless Crumbles, Las Fortunitas Jumbo Flour Tortillas. Snacks/Other: Water . more...
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gaining 3.3 lb a week
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