Weigh In record (no journal entry) for 16 January 2020
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280.9 lb
Lost so far: 12.3 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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787 kcal
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Fat: 50.21g | Prot: 51.26g | Carb: 33.96g.
Breakfast: Tomates Rojos, Huevo, el Arbolito Queso Menonita Chester, Alpino Salchicha Frankfurt de Pavo, Iberia Mantequilla con Sal. Lunch: Almendras. Dinner: Mr. Lucky Ensalada Mixta, el Arbolito Queso Menonita Chester, Duby Jamón Cocido de Pavo, Alpino Salchicha Viena de Pavo, Pimentón. more...
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losing 1.1 lb a week
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