Weigh In record (no journal entry) for 15 March 2013
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143.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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1077 kcal
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Fat: 40.19g | Prot: 35.97g | Carb: 148.37g.
Breakfast: celery, kumquat, cocoa almonds, 90 calorie chocolate bar, apple. Lunch: baked lays, salmon sushi. more...
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2211 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 20 minutes, Walking (exercise) - 3.5/mph - 8 minutes, Running (jogging) - 5/mph - 48 minutes, Resting - 9 hours and 44 minutes, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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