Weigh In record (no journal entry) for 16 January 2020
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183.4 lb
Lost so far: 26.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2020:
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693 kcal
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Fat: 28.51g | Prot: 58.17g | Carb: 53.69g.
Breakfast: Scrambled Egg (Whole, Cooked) . Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Riced cauliflower with spaghetti sauce with meat. Supper: Core Power Vanilla. more...
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losing 3.7 lb a week
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