Weigh In record (no journal entry) for 16 January 2020
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204.8 lb
Lost so far: 64.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1325 kcal
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Fat: 33.31g | Prot: 67.47g | Carb: 183.96g.
Breakfast: Semi-Skimmed Milk, Whitworths Sunny Raisins (14g), Nestle Shredded Wheat. Lunch: Morrisons Wholegrain Porridge Oats with Oat Bran and Wheat Bran, Semi-Skimmed Milk, Jams and Preserves. Dinner: Morrisons Fine Egg Noodles, Knorr Chicken Stock Cube, Sultanas, Tesco Pumpkin Seeds, Spring Onions, Milbona Skyr Fat Free, Tesco Sunflower Seeds, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Cadbury Mini Rolls, Walkers Wotsits (16.5g), Ritter Sport Peppermint Chocolate. more...
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losing 7.7 lb a week
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