Weigh In record (no journal entry) for 09 September 2010
|
250.0 lb
Lost so far: 1.5 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2010:
|
1312 kcal
|
Fat: 49.39g | Prot: 75.70g | Carb: 142.25g.
Breakfast: Veggie Breakfast Sausage Links, Breakfast Burrito. Lunch: Jasmine Rice, Mixed Salad Greens, Light Ranch Reduced Fat Dressing, Grape Tomatoes. Dinner: Blue Cheese Crumbles, Parmesan Cheese (Grated), Fat Free Blue Cheese Dressing, Mixed Salad Greens, Mozzarella Cheese, Wheat English Muffins. Snacks/Other: 100 Calorie Cheese Bites - Cheddar, Special Dark Chocolate Miniatures. more...
|
|
3304 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lindajoynes's weight history
|