Weigh In record (no journal entry) for 16 January 2020
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221.8 lb
Lost so far: 32.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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2362 kcal
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Fat: 68.05g | Prot: 167.74g | Carb: 286.84g.
Breakfast: Wegmans Frozen Mixed Fruit. Lunch: Kirkland Signature Organic Quinoa, Wegmans Black Beans Canned, Wegmans Whole Kernel Corn, Happy Harvest Fire Roasted Diced Tomatoes with Seasonings, Aidells Habanero with Pepper Jack Cheese Chicken Sausage. Dinner: Wegmans Cleaned & Cut Green Beans, Bing Gre Kim Chee, Simply Nature 100% Grass Fed Ground Beef, Barilla Chickpea Rotini. Snacks/Other: Nescafe Cafe Viet Black Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Kirkland Signature Three Berry Blend, Now Sports Pea Protein, Bananas. more...
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gaining 1.4 lb a week
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