Weigh In record (no journal entry) for 16 January 2020
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119.0 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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2010 kcal
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Fat: 99.45g | Prot: 122.16g | Carb: 156.19g.
Breakfast: Granola, Hill Country Fare Champiñones Rebanados, Esmeralda Queso Pizzero Cubicado, San Juan Huevo, San Rafael Pechuga de Pavo Balance, Danone Yoghurt Griego Vitalinea Natural, A de Coco Aceite de Coco (14g). Lunch: Red Salsa, Nutrioli Aceite de Soya, Chimex Chuleta Ahumada, Mashed Potato (from Dry), Knorr Sopa Mestiza. Dinner: Esmeralda Queso Manchego, Plain Crepe, Quaker Barra Natural Balance. Snacks/Other: Tang Agua de Jamaica, Holanda Nieve de Limón, Falcon Proteína Vegetal Chocolate, AdeS Leche de Soya sin Azúcar. more...
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gaining 0.1 lb a week
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