Weigh In record (no journal entry) for 16 January 2020
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238.8 lb
Lost so far: 24.6 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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500 kcal
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Fat: 10.37g | Prot: 48.09g | Carb: 49.89g.
Breakfast: Wrigley Eclipse Winterfrost Big E Pak Sugar Free Chewing Gum, Alacer Corp Emergen-C Super Orange, All Whites 100% Liquid Egg Whites, Coffee, Egg. Lunch: All Whites 100% Liquid Egg Whites, Egg. Dinner: Coffee, Stop & Shop Butternut Squash, Member's Mark Vegetable Medley , PRE Beef Top Sirloin Steak. Snacks/Other: Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Member's Mark Vegetable Medley , Stop & Shop Butternut Squash. more...
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losing 9.8 lb a week
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