Weigh In record (no journal entry) for 16 January 2020
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189.6 lb
Lost so far: 24.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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113 kcal
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Fat: 6.33g | Prot: 8.52g | Carb: 4.10g.
Breakfast: Egg Drop Soup, Great Value Authentic Wonton Strips. more...
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gaining 5.6 lb a week
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Tinausaf's weight history
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