|
Another pound down...I was hoping for more but wonder if I'm not eating enough...I'm gonna up my calories a little this week and see what that does. Work in progress
|
223.6 lb
Lost so far: 6.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2020:
|
1431 kcal
|
Fat: 80.76g | Prot: 34.69g | Carb: 146.95g.
Breakfast: International Delight Southern Butter Pecan Coffee Creamer, It Works Keto Coffee. Lunch: Ritz Toasted Chips - Sweet Home Sour Cream & Onion, Kraft Mayo, Banquet Chicken Patties, Specially Selected Brioche Buns, Shurfine Tater Nuggets. Dinner: Buttered Air Popped Popcorn, ampm Jumbo Beef Hot Dog. more...
|
losing 1.0 lb a week
|
 Comments
Handing out trophies today
Here you go🏆
16 Jan 20 by member: mrglock
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
workinprogress75's weight history
|