Weigh In record (no journal entry) for 15 March 2013
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135.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2013:
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1082 kcal
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Fat: 36.20g | Prot: 63.84g | Carb: 135.94g.
Breakfast: Southern Butter Pecan Coffee Creamer, S&S FNCY MNTERY JACK-SHD, Egg White, Nutri-Grain Low Fat Waffles, S&S FNCY MNTERY JACK-SHD, Macro greens, 100% Juice Paradise Blend Juice. Lunch: Carb Balance Tortillas, Short Cuts Carved Chicken Breast. Snacks/Other: Soft Baked Cookies, Almond Joy Coffee Creamer, Light Chocolate Milk Protein Shake (8.25 oz), Bananas, Sun Bursts Colby-Jack, Mild Cheddar & Monterey Jack Cheese Snacks. more...
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losing 7.0 lb a week
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