Weigh In record (no journal entry) for 16 January 2020
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211.6 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2020:
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2136 kcal
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Fat: 88.15g | Prot: 72.67g | Carb: 280.08g.
Breakfast: Bonafont Juizzy Guayaba, Taco al Pastor, Naranjas Ombligonas. Lunch: Plátano, Mandarinas, Danone Danette Gelatina de Leche Vainilla, Danone Danette Gelatina de Leche Vainilla. Dinner: Flan de Huevo, Enchilada de Queso. Snacks/Other: Queso Panela, Plátano. more...
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3428 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, trote 7 km /hr - 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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