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dang P.F. Changs.
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142.4 lb
Lost so far: 5.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2010:
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1583 kcal
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Fat: 42.09g | Prot: 69.00g | Carb: 240.35g.
Breakfast: Women's One A Day multivitamins, Whole Grain & Flax Reduced Sodium English Muffins (Oroweat), Fat Free Coffee Creamer, Coffee (Brewed From Grounds), Reduced Fat Creamy Peanut Butter, Banana. Lunch: Tuna in Water (Canned), nature's pride 12 grain bread, Light Mayo, Water (Bottled). Dinner: Wine Cooler, Fresco Soft Taco - Beef, Almond & Cashew Chicken, Steamed Brown Rice. Snacks/Other: Grape Tomatoes, Celery, Baby Carrots. more...
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gaining 14.0 lb a week
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