Weigh In record (no journal entry) for 16 January 2020
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146.6 lb
Lost so far: 34.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1677 kcal
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Fat: 72.48g | Prot: 88.43g | Carb: 167.56g.
Breakfast: AH Tortilla Wraps Meergranen, Geitenkaas, LU Mini Crackers Olijfolie & Oregano, Twix Twix (Pakje), Euro Shopper Salami, Gebakken Ei, Ehrmann High Protein Chocolate Pudding , Appel, Volkoren Brood. more...
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losing 0.4 lb a week
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