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🥰
Bom dia!!!
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117.3 lb
Lost so far: 26.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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608 kcal
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Fat: 47.62g | Prot: 35.33g | Carb: 8.04g.
Breakfast: Café, Carne de Frango Moída, Cruzília Queijo Provolone Curado Defumado, Manteiga, Ovo. Lunch: Aurora Bisteca Suína, Azeite de Oliva Extra-Virgem, Cenouras, Pepino (Descascado), Alface, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Chuleta Bovina. Dinner: Piá Nata, Café. Snacks/Other: Coblens Ovos de Codorna em Conserva, Prov Chips Provolone Desidratado. more...
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steady weight
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