Weigh In record (no journal entry) for 16 January 2020
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190.5 lb
Lost so far: 15.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1207 kcal
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Fat: 52.35g | Prot: 52.35g | Carb: 142.46g.
Breakfast: Avocados , Tomatoes, Woolworths Gouda, Albany Low GI Wholewheat Brown Bread, Coffee with Milk. Lunch: Pesto Sauce, Cooked Eggplant (Fat Added in Cooking), Hamburger or Hotdog Rolls . Dinner: Knorr Mince Mate, Zucchini, Woolworths Lean Beef Mince, Whole Wheat Macaroni. Snacks/Other: Nectarines , Chocolate Sponge Cake with Icing. more...
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losing 9.3 lb a week
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