Weigh In record (no journal entry) for 16 January 2020
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160.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1740 kcal
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Fat: 94.58g | Prot: 60.45g | Carb: 183.85g.
Breakfast: Clancy's Honey Wheat Pretzels, Polly-O Part Skim Mozzarella String Cheese Sticks, Emerald Simply Natural Almonds, Baby Carrots, Apples, Market Pantry Fiber Bars - Oats & Chocolate. Lunch: Ghirardelli Minis Milk Chocolate Caramel, Blueberries, Flaxseed Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Old Fashioned Oatmeal, Green Goddess Dressing, Avocados, Lettuce Salad with Assorted Vegetables, Meijer Healthy Energy Blend Trail Mix. Dinner: Great Value Green Olives with Pimento, Lettuce Salad with Assorted Vegetables, Green Goddess Dressing, Betty Crocker Hamburger Helper - Ultimate Cheeseburger Macaroni. more...
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losing 0.5 lb a week
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