Weigh In record (no journal entry) for 16 January 2020
|
235.2 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2020:
|
1135 kcal
|
Fat: 55.51g | Prot: 81.68g | Carb: 85.11g.
Breakfast: Condi Gelatina Light, Café Expresso, Água da Torneira, Omelete, Canela. Lunch: Café Expresso, Batatas Fritas, Pingo Doce Bifana de Porco, Bolo de Bolacha. Dinner: Condi Gelatina Light, Camarão Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Amendoins Secos Torrados com Sal, Condi Gelatina Light, Canela, Luso Agua, Matinal Queijo Fresco Magro, Café Expresso. more...
|
|
3355 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Golf (cart) - 5 hours and 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 7 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marocas45's weight history
|