busybee72's Journal, 09 September 2010

212.2 lb Lost so far: 85.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 60.12g | Prot: 46.91g | Carb: 151.30g.   Breakfast: Green Tea with Ginseng and Honey, Vanilla Coffee Creamer. Lunch: Green Tea with Ginseng and Honey, trader joes greek salad, Red Delicious Apples. Dinner: Tomatoes, Vinaigrette Dressing, Blue Cheese, Mixed Salad Greens, Roasted Broiled or Baked Chicken. more...

2404 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...