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Waage A
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160.1 lb
Lost so far: 5.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2020:
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2341 kcal
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Fat: 79.60g | Prot: 132.91g | Carb: 259.19g.
Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Parmigiano Reggiano, Aldi Bio Vollkorn Spaghetti, Aldi Passierte Tomaten, Aldi Blattspinat, Aldi Bio Junge Erbsen, Knoblauch, Zwiebeln, Aldi Rote Paprika, Gut & Günstig Rapsöl, Wilhelm Brandenburg Hähnchenbrustfilet. Dinner: Aldi Milch 1,5%, Nestle Lion Knusper-Müsli, REWE Wiener Würstchen, Goldähren Mehrkornbrot , Mühlenhof Debrecziner. Snacks/Other: DM Bio Apfelmark mit Birne. more...
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2185 kcal
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Activities & Exercise:
Standing - 40 minutes, Sitting - 12 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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sport-goettin's weight history
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