Weigh In record (no journal entry) for 09 September 2010
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112.0 lb
Lost so far: 24.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2010:
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1000 kcal
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Fat: 19.68g | Prot: 59.46g | Carb: 164.54g.
Breakfast: Activia Light Fat Free Vanilla Yogurt, Popcorn Butter 100 Calorie Pop. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Fat Free Smoked Turkey Breast, Light Honey Wheat Bread, Garden Salsa Sun Chips. Dinner: White Premium Chunk Chicken Breast, Normandy blend (frozen vegetables), Instant Brown Rice. Snacks/Other: Plums, Sugar Free Creme Brulee Rice Pudding, Popcorn Butter 100 Calorie Pop, Rice Cakes - White Cheddar. more...
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1238 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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