Weigh In record (no journal entry) for 16 January 2020
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172.2 lb
Lost so far: 96.8 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2020:
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1159 kcal
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Fat: 37.90g | Prot: 30.96g | Carb: 175.52g.
Breakfast: Weißes Weizenmehl (Allzweck), Äpfel, Zucker, Walnüsse, Haselnüsse, Getrocknete Feigen, Rosinen, Gut & Günstig Haselnusskerne Gemahlen, Bergader Bergbauern Käse Würzig-Nussig, Aldi Vollkornbrot mit Kruste. Lunch: My Muesli Mohn Vanille Porridge, Tuffi Haltbare Vollmilch 3,5% Fett, Äpfel. Dinner: Junge Frühlingszwiebeln, Zwiebeln, Möhren, Spitzpaprika, Sellerie, Kokosöl, Weißer Reis (Langkorn). Snacks/Other: Lindt Pralinés Hochfein. more...
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2459 kcal
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Activities & Exercise:
Swimming (slow) - 51 minutes, Laufen - 45 minutes, Sleeping - 22 hours and 23 minutes, Desk Work - 1 minute. more...
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losing 3.1 lb a week
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