Weigh In record (no journal entry) for 16 January 2020
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176.6 lb
Lost so far: 22.7 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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410 kcal
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Fat: 13.73g | Prot: 44.43g | Carb: 26.45g.
Dinner: Maggi Kartoffelpüree das Lockere, Iglo Schlemmer-Filet Italiano. more...
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losing 6.2 lb a week
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abje11's weight history
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