faheypb's Journal, 09 September 2010

rest
146.5 lb Lost so far: 14.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 September 2010:
1981 kcal Fat: 78.38g | Prot: 75.85g | Carb: 253.07g.   Breakfast: Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices, Orange Juice, Milk (Nonfat). Lunch: Ham Sandwich with Spread, Barbecue Potato Chips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Broccoli, BLT Sandwich, Mashed Potatoes with Gravy, Rice Pilaf, Meat Loaf, Cheddar Cheese. Snacks/Other: Fruit Snacks, Mini-Snacks Natural California Raisins. more...
1619 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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