faheypb's Journal, 09 September 2010

rest
146.5 lb Lost so far: 14.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 September 2010:
1981 kcal Fat: 78.38g | Prot: 75.85g | Carb: 253.07g.   Breakfast: Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices, Orange Juice, Milk (Nonfat). Lunch: Ham Sandwich with Spread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Barbecue Potato Chips. Dinner: Meat Loaf, Mashed Potatoes with Gravy, Broccoli, BLT Sandwich, Cheddar Cheese, Rice Pilaf. Snacks/Other: Mini-Snacks Natural California Raisins, Fruit Snacks. more...
1619 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

pmjeff21 recorded a Journal Entry and a Weigh In at 181.4 lb.
Snail3 commented on Snail2's Journal Entry.
kennyflanagan recorded a Weigh In at 245.0 lb.
vaborn7795 recorded a Weigh In at 181.0 lb.
Ade1973 and Itsthestart are now buddies.
seeking140 recorded a Weigh In at 226.0 lb.
Ruhu updated their Exercise Diary.
Llobosco recorded a Weigh In at 171.3 lb.