faheypb's Journal, 09 September 2010

146.5 lb Lost so far: 14.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 September 2010:
1981 kcal Fat: 78.38g | Prot: 75.85g | Carb: 253.07g.   Breakfast: Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices, Milk (Nonfat), Orange Juice. Lunch: Barbecue Potato Chips, Ham Sandwich with Spread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Cheddar Cheese, BLT Sandwich, Rice Pilaf, Meat Loaf, Mashed Potatoes with Gravy. Snacks/Other: Fruit Snacks, Mini-Snacks Natural California Raisins. more...
1619 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 3.5 lb a week



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