faheypb's Journal, 09 September 2010

rest
146.5 lb Lost so far: 14.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 September 2010:
1981 kcal Fat: 78.38g | Prot: 75.85g | Carb: 253.07g.   Breakfast: Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices, Milk (Nonfat), Orange Juice. Lunch: Barbecue Potato Chips, Ham Sandwich with Spread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Cheddar Cheese, BLT Sandwich, Rice Pilaf, Meat Loaf, Mashed Potatoes with Gravy. Snacks/Other: Fruit Snacks, Mini-Snacks Natural California Raisins. more...
1619 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

Debn612 recorded a Weigh In at 385.0 lb.
pheliciajackson recorded a Weigh In at 155.0 lb.
anpanayides recorded a Weigh In at 182.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Steven Lloyd supported arkanne's Weigh In.
giancarlovillena recorded a Weigh In at 163.1 lb.
sandeemartin replied to their post - Wraps made with lettuce.
haris28 recorded a Weigh In at 158.7 lb.