Weigh In record (no journal entry) for 09 September 2010
|
126.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2010:
|
1691 kcal
|
Fat: 75.51g | Prot: 61.09g | Carb: 202.10g.
Lunch: Red Bull Energy Drink, Diet Pepsi, 6" Steak & Cheese. Dinner: Tortilla Corn Chips, Trios Wings Ranch Dipping Sauce, Trios Spinach Artichoke Dip, Trios Chicken Wonton Tacos, Trios Boneless Buffalo Wings - Honey BBQ. Snacks/Other: Special K Protein Meal Bar, Twizzlers Cherry Bites. more...
|
|
2058 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 35 minutes, Running - 8/mph - 20 minutes, sex - 20 minutes, Standing - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nicholealberts's weight history
|