Weigh In record (no journal entry) for 16 January 2020
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201.7 lb
Lost so far: 47.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2020:
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2061 kcal
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Fat: 122.09g | Prot: 93.11g | Carb: 160.57g.
Breakfast: Dry Roasted Salted Peanuts, Beacon Mint Imperials, Scrambled Egg, Plain French Toast. Lunch: Beacon Mint Imperials, Nestle Little Rolo, Dry Roasted Salted Peanuts. Dinner: Roasted Almonds, Apricots, Bakers Tennis Biscuits, PnP Butternut, Broccoli, Beef Curry. more...
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2729 kcal
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Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 44 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes. more...
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gaining 7.7 lb a week
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