Weigh In record (no journal entry) for 15 March 2013
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96.8 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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1793 kcal
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Fat: 55.88g | Prot: 98.27g | Carb: 226.12g.
Breakfast: Caffè Latte, Tisana, Zucchero di Canna, Ciambellano di Cereali al Miele, Yogurt alla Stracciatella. Lunch: Mele, Spaghetti Integrali, Filetto di Salmone al Naturale, Pomodori Ciliegini, Olio Extra Vergine di Oliva. Dinner: Pangrattato, Olio Extra Vergine di Oliva, Aceto, Aceto Balsamico, Lattuga a Foglia Verde, Trota. Snacks/Other: Caffè Macchiato, Zucchero di Canna, Mini Tortina. more...
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1816 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Standing - 2 hours, Cucinare - 2 hours, Sitting - 8 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 9 hours. more...
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losing 7.7 lb a week
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