Weigh In record (no journal entry) for 16 January 2020
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161.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2020:
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2524 kcal
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Fat: 76.39g | Prot: 157.43g | Carb: 290.55g.
Breakfast: Marmellata Mirtilli Hero Light MIO, Pane di Segale Landbrot Gilli MIO, Albume d'uovo Pastorizzato Coccodí MIO, Uova Smart MIO. Lunch: Mais Dolce senza Zuccheri Esselunga MIO, Cous Cous Golden Sun Lidl MIO, Broccoli Surgelato U2 MIO, Sale MIO, Petto di Pollo MIO, Olio Extra Vergine di Oliva. Dinner: Pane Ciabatta MIO, Zucca Gialla MIO, Insalatina Esselunga Bio MIO, Mozzarella -30% Sale -50% Grassi Granarolo MIO, Gallette di Riso Esselunga Equilibrio MIO. Snacks/Other: Perugina Cioccolato Fondente 85% Perugina MIO, Arrosto di Pollo Esselunga MIO, Pane Morbido di Grano Duro Esselunga MIO, Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO. more...
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gaining 1.5 lb a week
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