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81 a 63 1439 Vet: 113,85g | Eiwit: 92,90g | Kolhy: 10,40g ochtend +
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199.5 lb
Lost so far: 24.5 lb.
Still to go: 20.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 January 2020:
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1180 kcal
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Fat: 85.06g | Prot: 87.35g | Carb: 9.34g.
Lunch: Boni Witloof Rauw, Boter, Devos Lemmens Mayonnaise, Biefstuk (Mager), Aldi Droge Worst Delifin. Dinner: Vette Soep Aan te Passen. more...
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losing 4.6 lb a week
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