Weigh In record (no journal entry) for 16 January 2020
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156.3 lb
Lost so far: 13.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1929 kcal
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Fat: 98.00g | Prot: 134.85g | Carb: 146.18g.
Breakfast: נאמן טורטיה, Баклажан, Молоко, Жареное Яйцо без Жира, Приготовленные Мидии. Lunch: Штраус Котедж (קוטג׳), Огурец (с Кожурой), שופרסל Salmo Salar Саломон Лосось, Сметана. Dinner: Икра Красная. Snacks/Other: Мандарины, Грецкие Орехи, Творог, Яблоко, Чернослив. more...
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gaining 0.7 lb a week
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