Weigh In record (no journal entry) for 07 January 2011
|
155.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2011:
|
1880 kcal
|
Fat: 59.03g | Prot: 94.22g | Carb: 254.83g.
Breakfast: Coffee, Milk (Nonfat). Lunch: Smoked Turkey Breast on Country Bread Sandwich (Half), Potato Chips (Salted). Dinner: Milk (Nonfat), Kellogg's Crunchy Nut, Italian Five Cheese, Lasagna with Sausage-Style Crumbles. Snacks/Other: Bagel Thins - Plain, Light or Lite Cream Cheese, Cupcake with Icing. more...
|
|
2026 kcal
|
Activities & Exercise:
Stretching (yoga) - 25 minutes, Desk Work - 7 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lelutz11's weight history
|