Weigh In record (no journal entry) for 16 January 2020
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140.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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448 kcal
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Fat: 19.65g | Prot: 58.42g | Carb: 4.72g.
Snacks/Other: Egg White, American Cheese, Egg. more...
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losing 4.6 lb a week
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sebastian70's weight history
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