Weigh In record (no journal entry) for 15 January 2020
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126.5 lb
Lost so far: 0.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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808 kcal
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Fat: 72.35g | Prot: 34.74g | Carb: 5.63g.
Breakfast: Huile de Coco, Ghee, Café Expresso, Auchan Crème Fluide Entière. Dinner: Roquette (Rocket), Parmesan (Râpé), Cuisse de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée), Coeur de Lion Camembert. Snacks/Other: Lindt Chocolat Noir 85%, Auchan Crème Fluide Entière, Ghee, Café Expresso, Huile de Coco. more...
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losing 4.6 lb a week
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