Weigh In record (no journal entry) for 15 January 2020
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246.4 lb
Lost so far: 9.8 lb.
Still to go: 96.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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2026 kcal
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Fat: 160.57g | Prot: 105.80g | Carb: 31.30g.
Breakfast: Publix Large Grade A Eggs, Western Family Shredded Monterey Jack Cheese , Kroger Eggs (Large), Williams Sausage Country Sausage (Mild), Green Olives, Sargento Natural Baby Swiss Cheese, Turkey Creek Snacks Pork Rinds. Dinner: Wish-Bone Ranch Dressing, Cooked Broccoli (Fat Not Added in Cooking), Hillshire Farm Beef Polska Kielbasa, Best Choice Sauerkraut, Green Olives. more...
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losing 7.0 lb a week
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