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Started fastin xr yesterday. Took 2 in the morning and was too jittery. Only took 1 this morning. Forgot to take 1 at lunch. Need to drink more water. Ate fried chicken for lunch but Definitely didn't eat as much as I normally do
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176.2 lb
Lost so far: 1.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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gaining 0.4 lb a week
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