Pacifus's Journal, 14 March 2013

320.0 lb Lost so far: 77.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

---

1807 kcal

Fat: 26.02g | Prot: 71.38g | Carb: 278.27g.   Breakfast: Frosted Flakes, Milk (Nonfat). Lunch: Chicken or Turkey, Dumplings and Vegetables in Gravy (Mixture). Dinner: Red Kidney Beans, White Rice. Snacks/Other: Fruit Smoothie Drink, Blue Ribbon, Hard Candies. more...

4709 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...