Weigh In record (no journal entry) for 14 March 2013
|
151.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2013:
|
6074 kcal
|
Fat: 188.33g | Prot: 308.55g | Carb: 800.16g.
Breakfast: Trader joes hashbrowns, eggs. Lunch: banana, Trader joes Greek style yogurt, Trader joes Swiss cheese, Trader joes while grand and flax, Turkey. Dinner: Trader joes low fat chocolate milk, Banana, Trader joes baked beans, All max quickmass, Whole milk, Allmax nutrition quickmass, milk, Taco Bell gordita. Snacks/Other: Greek Style Yogurt - Strawberry, Allmax nutrition quickmass, Whole milk, Trader joes organic brown rice, Trader joes vegetable melange, Trader joes Chicken breast tenderloin. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChrisDugan's weight history
|