Weigh In record (no journal entry) for 15 January 2020
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221.6 lb
Lost so far: 33.1 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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2401 kcal
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Fat: 86.85g | Prot: 150.51g | Carb: 272.98g.
Breakfast: Wegmans Frozen Mixed Fruit. Lunch: Aidells Habanero with Pepper Jack Cheese Chicken Sausage, Avocados, Happy Harvest Fire Roasted Diced Tomatoes with Seasonings, Wegmans Whole Kernel Corn, Wegmans Black Beans Canned, Kirkland Signature Organic Quinoa. Dinner: Wegmans Cleaned & Cut Green Beans, Barilla Chickpea Rotini, Simply Nature 100% Grass Fed Ground Beef, Bing Gre Kim Chee. Snacks/Other: Bananas, Now Sports Pea Protein, Kirkland Signature Three Berry Blend, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Nescafe Cafe Viet Black Coffee. more...
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losing 7.0 lb a week
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