Weigh In record (no journal entry) for 15 January 2020
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136.4 lb
Lost so far: 8.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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775 kcal
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Fat: 51.26g | Prot: 48.30g | Carb: 32.27g.
Breakfast: Coffee. Lunch: Compliments 100% Whole Wheat Bread, Egg. Dinner: Hidden Valley Spicy Ranch Dressing, Tomatoes, Kirkland Signature Tex Mex Shredded Cheese, Compliments Taco Seasoning Mix , Safeway Extra Lean Ground Beef. Snacks/Other: Kirkland Signature Cashew Clusters. more...
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gaining 0.1 lb a week
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