Weigh In record (no journal entry) for 15 January 2020
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208.2 lb
Lost so far: 121.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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1976 kcal
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Fat: 89.67g | Prot: 83.65g | Carb: 223.06g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Dickey's Barbecue Barbecue Sauce, Dickey's Barbecue Green Beans - No Potatoes, Dickey's Barbecue Turkey Breast. Dinner: Pop Secret Movie Theater Butter Popcorn, Snickers Snickers Bar (1.86 oz), Thai Kitchen Chicken Pad Thai. Snacks/Other: Land O'Lakes Butter with Olive Oil & Sea Salt, Schwebel's Sandwich Buns, Musselman's Natural Unsweetened Apple Sauce, Banana Chips , Sunshine Cheez-It Original Snack Crackers (1.5 oz). more...
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losing 21.0 lb a week
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