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BodyTrace
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214.7 lb
Lost so far: 7.3 lb.
Still to go: 64.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2020:
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1234 kcal
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Fat: 32.07g | Prot: 40.19g | Carb: 200.23g.
Breakfast: Water . Lunch: Water . Dinner: Iced Tea, Cooked Mushrooms (Fat Added in Cooking), Chinese Tofu, 365 Chinese Stir Fry, Meatless Lo Mein, Sushi with Vegetables rolled in Seaweed, Meatless Egg Roll, Chinese Fried Rice. Snacks/Other: Water . more...
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losing 4.0 lb a week
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