Weigh In record (no journal entry) for 15 January 2020
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258.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2020:
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2431 kcal
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Fat: 107.67g | Prot: 75.00g | Carb: 300.30g.
Breakfast: Red Bull Red Bull Sugar Free (12 oz), Bai Bolivia Black Cherry, Oatmeal. Lunch: Sweetgreen Spicy Cashew Dressing, Sweetgreen Spicy Thai Salad, Philippine Brand Dried Mangoes, Kombucha Wonder Drink Asian Pear & Ginger, Doctor Kracker Doctor Kracker Apple Crisps. Dinner: Skippy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Skippy Creamy Peanut Butter, Stacy's Pita Chip Company Simply Naked Pita Chips, Skinny Pop Popcorn (20g), Yasso Frozen Greek Yogurt - Strawberry, Wrigley Orbit Sugar Free Chewing Gum - Cinnamint. more...
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3085 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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