Weigh In record (no journal entry) for 15 January 2020
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166.6 lb
Lost so far: 36.0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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1468 kcal
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Fat: 64.48g | Prot: 121.74g | Carb: 116.16g.
Breakfast: Coffee, Coffee with Skim Milk, Ideal Protein Vanilla Crispy Square. Lunch: Green String Beans, Broccoli, Bertolli Extra Virgin Olive Oil. Dinner: Broccoli, Cauliflower, Harvestland Boneless Skinless Chicken Breast. Snacks/Other: Frito Lay Ruffles Original , Planters Mixed Nuts, Ideal Protein Cappuccino Drink, Ideal Protein Vanilla Crispy Square. more...
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gaining 0.5 lb a week
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