fattymcfaterson's Journal, 09 September 2010

208.0 lb Lost so far: 4.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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995 kcal

Fat: 19.16g | Prot: 52.31g | Carb: 154.44g.   Breakfast: Dry Roasted Almonds (Without Salt Added), Pasta with Vegetables. Lunch: 6" Turkey Breast and Ham. more...

2894 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...