Weigh In record (no journal entry) for 15 January 2020
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184.6 lb
Lost so far: 64.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2020:
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2070 kcal
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Fat: 69.48g | Prot: 172.70g | Carb: 217.78g.
Breakfast: Great Value Peanut Butter, Equate High Performance Protein Shake - Chocolate, Quest Chocolate Peanut Butter Protein Bar, Aunt Millie's Giant White Bread. Lunch: Lay's Oven Baked Original (Package), Subway Pepperjack Cheese, Subway 6" Black Forest Ham. Dinner: Trader Joe's 4% Cottage Cheese, Keystone All Natural Beef, Equate High Performance Protein Shake - Caramel . Snacks/Other: Emerald Natural Almonds 100 Calorie Pack, Banana Bread. more...
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3416 kcal
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Activities & Exercise:
Sitting - 12 hours, Standing - 45 minutes, Weight Training (moderate) - 52 minutes, Driving - 2 hours, Shopping - 20 minutes, Sleeping - 7 hours and 28 minutes, Elliptical - 35 minutes. more...
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losing 2.8 lb a week
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