Weigh In record (no journal entry) for 15 January 2020
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205.9 lb
Lost so far: 63.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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1683 kcal
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Fat: 58.74g | Prot: 61.72g | Carb: 224.11g.
Breakfast: Nestle Shredded Wheat, Whitworths Sunny Raisins (14g), Semi-Skimmed Milk. Lunch: Gala Apples, Jams and Preserves, Semi-Skimmed Milk, Morrisons Wholegrain Porridge Oats with Oat Bran and Wheat Bran. Dinner: Tesco Pumpkin Seeds, Tesco Sunflower Seeds, Milbona Skyr Fat Free, Sultanas, Spring Onions, Morrisons Creamy Coleslaw, Cheddar Cheese , Tesco Petits Pains. Snacks/Other: McVitie's Jaffa Cakes, Walkers Wotsits (16.5g), Ritter Sport Peppermint Chocolate. more...
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losing 4.6 lb a week
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