Weigh In record (no journal entry) for 14 March 2013
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145.0 lb
Lost so far: 51.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2013:
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1552 kcal
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Fat: 73.35g | Prot: 72.02g | Carb: 154.22g.
Breakfast: Sugar Free Hazelnut Coffee Creamer. Lunch: Milk Chocolate (Fun Size), Beef Top Round (Trimmed to 1/8" Fat), Nectarines, Strawberries. Dinner: Baked or Broiled Scallops. Snacks/Other: Milk Chocolate M&M's, Swiss Milk Chocolate with Honey Almond Nougat. more...
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gaining 7.0 lb a week
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