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Waage A
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159.4 lb
Lost so far: 6.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2020:
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2376 kcal
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Fat: 77.09g | Prot: 137.92g | Carb: 266.78g.
Breakfast: Weißer Reis (Langkorn), Bofrost Grießnockerln, Aldi Laugenbrezel, Gurke (mit Schale), Schwarzwälder Schinken, Aldi Käse-Laugenstange. Lunch: Gut & Günstig Rapsöl, Harzer Harzer Käse, Aldi Passierte Tomaten, Lien Ying Shirataki Konjac Noodles, Ei, Knoblauch, Zwiebeln, Aldi Blattspinat, Fenchel, Aldi Bio Brokkoli, Aldi Bio Junge Erbsen. Dinner: Fit + Vital Mehrkornbrot, Aldi Laugenstange, Gurke (mit Schale), Schwarzwälder Schinken, Harzer Harzer Käse, Olivenöl, Balsamico, Fenchel, Karotten, Aldi Rote Paprika, Aldi Feldsalat. Snacks/Other: Kinder Riegel Dark & Mild. more...
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2506 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sitting - 12 hours, Running - 6/mph - 7 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 8 minutes, Sleeping - 8 hours, Resting - 3 hours and 5 minutes. more...
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steady weight
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sport-goettin's weight history
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