Weigh In record (no journal entry) for 13 January 2020
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260.1 lb
Lost so far: 3.7 lb.
Still to go: 17.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 January 2020:
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1092 kcal
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Fat: 18.61g | Prot: 55.72g | Carb: 191.30g.
Breakfast: Каскад Рис Длиннозерный Шлифованный, Гречка, Щи с Курицей. Lunch: Каскад Рис Длиннозерный Шлифованный, Гречка, Щи с Курицей. Dinner: Каскад Рис Длиннозерный Шлифованный, Гречка, Щи с Курицей. Snacks/Other: Морковь, Мандарины, Помидоры. more...
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4655 kcal
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Activities & Exercise:
Desk Work - 15 hours, Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 1 hour and 20 minutes, Sleeping - 6 hours. more...
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losing 10.8 lb a week
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